Discover a simple yet powerful arm exercise targeting the triceps and improving arm coordination. This exercise offers a solution to common arm concerns using a lightweight dumbbell. Learn the step-by-step process to engage your muscles and execute the movement effectively. A little effort goes a long way with this exercise – give it a try and share your results!

Ease crunchy shoulders during exercises with effective strategies. Learn the causes of clicking and cracking in shoulder joints. Optimize shoulder placement by focusing on width, not just depression or retraction. Try the 'Doorway Hang' movement for alignment. Balance shoulder positioning for a comfortable workout.

Breaking the codependency cycle in movement teaching. Explore how to encourage clients to take charge of their workouts at home and foster self-reliance for a healthier, more independent fitness journey. Embrace the shift from dependency to inter-dependency.

Explore the sock debate in Pilates practice. Discover origins and fashion evolution. Uncover sock's impact on proprioception. Delve into preference and commercial aspects. Join the conversation: Team Socks or No Socks? Your comfort matters in this ongoing discussion.

Optimal self-rehabilitation for soft tissue injuries: Exploring the balance between rest and movement. Learn from a real-life case study of healing a dislocated toe through controlled movement, mobilization, and gentle exercise for improved recovery.

Visualizing your spine's response to movement using a paperclip analogy. Discover how gradual and controlled arching and curling exercises can transform stiffness into suppleness in your spine, promoting flexibility and improved range of motion.

Harnessing the power of positive reinforcement. Learn how to communicate clearly with clients by focusing on what you want them to do, rather than what you want them to avoid. Discover the impact of positive language in facilitating better understanding and execution of exercises, enhancing the teaching experience for both instructors and clients.

Try this simple trick to alleviate tension. Imagine wearing a backpack and nestling your upper back into it while walking. This posture helps counteract the forward-leaning motion and excessive rib thrusting, reducing strain and discomfort in your neck and upper back.

Discover the transformative power of incremental movement in Pilates. Learn how to engage muscles progressively, enhance control, and foster mindful exercise execution for better results. Elevate your practice today!

Discover the journey of an optimizer in the Pilates world. Explore the challenges, insights, and evolving strategies of a movement teacher who aims to optimize every session. Learn about new cues, breathing techniques, and creative exercises for enhanced client experiences.

Embark on a personal journey into the world of natural movement. Discover how exposure to influential figures like Katy Bowman and Philip Beach led to paradigm shifts and transformative insights. Learn how incorporating archetypal postures and minimal footwear can revolutionize your movement practice and enhance overall well-being.

Embark on a journey to elevate teaching techniques and client success. Discover corrective exercises, functional movements, and Nutritious Movement's transformative power. Explore exercise science evolution and ancestral movement significance. Join Lush Living's mission to shape instruction, enrich practice, and become a movement master.

Discover the versatility of Lush Living's workout props! From yoga bricks to butt balls, explore how these tools enhance workouts and daily well-being. Elevate balance, posture, and relaxation in your home routine. Your path to holistic wellness starts here.

Explore the diverse offerings at Lush Living! From virtual sessions to personalized workouts and a curated Lush Library, discover a holistic approach to wellness. Join Katy's movement journey today for a healthier you.

We are debunking myths and exploring effective techniques. Join me in this discussion as we delve into breathing patterns. Discover why solely focusing on belly breathing might not be the best approach for optimal breathing and explore a balanced approach that encompasses your entire torso.

Learn the art of perfecting the push-up technique with our step-by-step guide. Discover hand positioning, shoulder engagement, and controlled descent for optimal muscle activation. Explore the benefits of proper form and avoid joint strain. Elevate your push-up game with Lush Living's expert tips!

Embark on a transformative journey through Natural Movement as I share personal experiences and pivotal moments that ignited my passion for this practice. From Phillip Beach's postures to Katy Bowman's insights, explore a world of movement, health, and wellness. Discover the profound shifts that await you on this path of embracing Natural Movement.

Discover how your chair could be impacting your lower back health. Learn practical strategies to create a more comfortable and supportive sitting experience for a healthier posture. Say goodbye to discomfort and hello to better alignment!

Explore the difference between flexibility and mobility. Discover three effective at-home mobility exercises to enhance your body's movement control. Learn to strike a balance between flexibility and strength for optimal physical well-being.

Discover the importance of movement during sleep and how your choice of pillow and sleeping surface can impact your overall well-being. Learn to prioritize mobility and find the balance between comfort and tissue health.