Can You Be Too Flexible?

Flexibility vs. Mobility: Unveiling the Distinction

Greetings! Today, we're delving into the topic of whether you can be too flexible. The quick answer: yes, you absolutely can. While many of us aim for greater flexibility, the true key lies in achieving optimal mobility. Join me as we explore the nuances of flexibility and mobility and discover three effective mobility exercises that can be easily practiced at home.

The Flexibility Puzzle

Flexibility is often mistaken for the depth of a bend or twist, creating a stretch at the joints. However, merely achieving these shapes without the strength and muscle support to control them can lead to issues.

Enter Mobility

Conversely, mobility is the strength and control you possess within a particular shape or position. It's not just about getting into a pose; it's about having the power to navigate in and out of it using your muscles effectively.

Mobilize Your Hands

Let's start with your hands, which might be overworked due to texting or repetitive tasks. To enhance hand mobility:

1. Spread Your Hands: Extend your fingers like a starfish and press them into a soft surface.

2. Add Weight: Gradually shift your body weight onto your hands, activating muscles.

Unlock Spinal Mobility

Next up, let's target spinal mobility to counter stiffness:

1. Lie Down: Lie on your back with your knees bent and feet flat.

2. Twist Gently: Place one hand at your sternum and twist your knees and pelvis, keeping the upper body steady.

3. Exhale and Engage: Exhale as you twist and engage your obliques, then return to the center.

Energize Your Feet

Finally, focus on foot mobility with a calf stretch and strengthen combo:

1. Use a Staircase: Stand on a staircase with heels hanging off the edge and the balls of your feet on the step.

2. Calf Elevator: Slowly rise on your toes, flex your feet, and gradually lower them back down.

The Takeaway: Strive for Balanced Mobility

Remember, balance is key. Strive for mobility, not just flexibility, to support your body's movements. Incorporate these exercises into your routine for a well-rounded approach to overall mobility and strength. Feel free to ask any questions in the comments below!