Movement Dosage

Finding Your Movement Prescription: A Guide to Optimal Exercise

Discover how to tailor your exercise routine for a healthier, more active lifestyle. Movement isn't just about workouts; it's about aligning your daily activities with what your body truly needs. Let's delve into the components of your movement prescription.

Types of Movement: Walking, Squatting, Climbing, and Floor Sitting

Explore the movements our bodies are designed for but have become less common in our modern lives. Learn how to reintegrate walking, squatting, climbing, and floor sitting into your routine for a more well-rounded movement experience.

Duration: Embracing Short Bursts

Challenge the notion that exercise must be a fixed-hour commitment. Discover the benefits of incorporating multiple short bursts of movement throughout your day. These quick sessions can add up to create a more dynamic and effective routine.

Frequency: Spreading Movement Throughout the Day

Consider the impact of spreading your movement sessions across the day instead of concentrating them in a single workout. Break the cycle of extended periods of inactivity by infusing movement into your daily tasks and routines.

Distribution: Layering Movement into Life

Find creative ways to layer movement into your daily activities. From sitting on the floor while working to taking business calls during a walk, discover how to stack movement onto your existing schedule for enhanced vitality.

Understanding Movement Dosage

Just as inadequate vitamin intake can lead to deficiencies, insufficient movement can compromise health. Learn how to prevent "movement deficiencies" by giving your body the right dosage of varied and functional movements.

Embrace Your Movement Prescription

Are you ready to revamp your approach to movement? Use these insights to tailor your exercise routine to your body's natural needs. By embracing a diverse range of movements and adjusting how you integrate them, you can achieve better health, vitality, and injury prevention.