Back Pain Relief Ideas
Can you see her spinal curve? That’s from a degenerative joint disorder. After a year of consistent training, she’s finally gone long stretches without a flair-up and has much more strength, balance, and quality of life!
Pain Recovery Should Be Individualized
In my journey as a movement teacher, a recurring theme has emerged—back pain, a concern that spans a diverse range of individuals. From desk-bound professionals to those battling degenerative joint issues (as seen in the image above), my clientele encompasses various conditions, including scoliosis, spinal fusions, Rheumatoid Arthritis, and osteoporosis.
Yet, a crucial principle guides my approach—I treat the person, not just the condition. Whether you're:
Preparing for surgery
Exploring alternatives to surgery
Navigating post-rehab after surgery
What truly matters is tailoring the experience and recovery journey to the individual.
Why One Size Doesn't Fit All
The notion of a universal approach falls short, especially in pain recovery. Every person's body, history, and circumstances are unique, demanding a personalized strategy.
Embracing the Spectrum of Needs
Whether you're about to undergo surgery, steer clear of it, or emerge from a post-surgery rehabilitation phase, your path should reflect your distinct requirements. Pain recovery isn't a one-size-fits-all equation; it's an art of customization.
Beyond the Conventional
Stepping beyond the conventional, I believe in acknowledging the intricacies that define each individual's pain story. From their physicality to their mindset, every facet shapes the journey toward relief and restoration.
A Guiding Principle
So, as I step down from my soapbox, remember this guiding principle: Pain recovery ought to be as unique as the person experiencing it. Its journey should honor diversity, embrace individuality, and seek solutions tailored to your needs.
Through the intricate tapestry of pain and recovery, let's navigate together, celebrating the fact that your journey is one-of-a-kind.
There’s Help for Pain
Can your back pain be helped?
Yes!
Are you a lost cause?
No!
Isn’t it aging, and you’re supposed to suck it up and deal?
No!
I’ve helped thousands *yup, thousands*, feel better, move better and have a better quality of life. Either with private training on my online programs, they’re all practical, results-driven workouts to get you back to doing all the things you love to do!
REboot
Have you ever noticed that there isn’t a quality workout program for people coming out of rehab or injury? Or for people who’ve never worked out? Or fallen off the workout wagon? Most videos are too advanced, not accessible, need expensive equipment (peloton I’m looking at you) with scantily clad teachers. 😳
Enter, REboot. A spoon-fed, can’t mess up, step-by-step workout system that starts at a beginning level that I perfected on new clients over the last 20 years. Including people with back pain, post-rehab, or who never worked out a day in their life! Check out the 1st weeks warm up below to see if REboot right for you!