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Week 1: Discover the Power of Walking for Wellness!

🚶‍♀️ Remember those invigorating lockdown walks? Let's bring that vitality back! Join our 'Walking Well' class and explore the remarkable benefits of walking. Boost your mood, strengthen your heart, and kick-start your fitness journey. Are you ready to take the first step?

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September 18

Week 2: Walking Technique Matters - Work Smarter, Not Harder!