REBOOT WORKOUT PROGRAM

REboot your fitness with my popular 6-week strength & mobility Pilates-based program!

A complete workout system you can do from home.

  • Have you fallen off the workout wagon and want to climb back aboard?

  • Are you tired of feeling those aches and pains and know that movement is the answer?

  • Want to work on your core and posture so you can move in a way that feels good?

  • Feel like NOW is the moment to put yourself and your health first?

Why REboot Works…

  • Suitable for Injuries: Can be practiced without aggravating existing injuries or causing new ones.

  • Lifelong Accessibility: Sustainable and adaptable for all life stages and fitness levels.

  • Post-Health Event Support: Accounts for health events like surgery, C-sections, or cancer recovery.

  • Restores Alignment: Fosters body awareness and natural alignment restoration.

  • Strong Foundation: Builds a sturdy base for advanced workouts and classes.

  • Pain Prevention: Equips you with movement insights to prevent future pain and stiffness.

  • Enjoyable Workouts: Workouts you'll genuinely enjoy, ensuring long-term commitment.

  • REboot Streaming

    Imagine having a well-crafted fitness plan for achieving strength and mobility from your living room. No intimidation, no fancy equipment, and no time-intensive commitment required.

    Introducing the REboot program: offering 30-minute videos for accessible, convenient, and effective workouts. Transform your body's functionality while promoting mindfulness, alignment, pain relief, and improved health.

    Say goodbye to excuses, embrace positive change, and witness the results you crave. Join REboot now!

    Stream here
    REboot convenient streaming option

  • REboot DVD

    Discover the REboot DVD, the ultimate workout solution designed for enhancing strength, mobility, balance, and pain reduction, all through simple-to-follow videos.

    REboot uniquely blends yoga, natural movement, and potent Pilates exercises. These dynamic classes cater to your level, intensifying each week for a safer, transformative body experience that enhances your body's well-being.

    Embrace newfound strength and flexibility even if home workouts were never your thing with our DVD.

    dvd here
    REboot DVD watching option

What Students Say…

  • "Thanks to REboot, I survived the winter blues! Moving more cheered me up, and I was pleasantly surprised that I was able to do the program at any time of the day - it was so easy to just slip into my day whenever I had a moment."

  • "I really loved the fact that the sessions were just half an hour and there were alternating programs to do each week so that I didn’t get bored doing the same thing every day. And the exercises helped me get in much better shape!"

  • "One session of REboot was the perfect way to work out the kinks that had developed in my body as a result of having sat through a 2 hour meeting earlier in the day. I brought it on the road and feel so much better! Thanks, Katy!"

  • "I really like that I can do REboot anytime of the day, whenever! I don’t need a shower or long cool-down after a session like some exercise programs. Doing the sessions before bed works; and doing them first thing in the morning works. So flexible!"

  • "After REboot, I feel as if muscles that hadn’t been turned on in a while are suddenly awake and ready to work for me! Katy's cues were so accurate - it was amazing how she could predict the moves I would find more difficult and guide me through them. I’m so happy I took REboot - I feel like I'm helping my body work smarter!"

  • "Katy’s REboot classes are quick and easy, but oh so powerful - they pack a lot of value into my body!"

“I did the 6-week course to get back into a regular workout routine. I really loved the fact that the sessions were just half an hour and there were alternating programs to do each week so that I didn’t get bored doing the same thing every day. I think that the exercises helped me get in better shape. I think this is a great program for anyone wanting to get into a regular exercise routine.”
— Constance S.