Winter Wellness: Navigating Snowy Conditions with Movement

As the snowy landscapes of Kansas City surprise us, the realization of winter's arrival is here. For movement teachers like me, this season prompts a shift in programming. From addressing balance on icy terrain to preparing the body for colder weather, winter demands special attention. With arthritis flares triggered by the cold and icy paths and challenging walks, here's how I guide my clients through the winter transition.

1. Conquering Icy Paths: Embrace Yaktrax

Walking enthusiasts need not let icy conditions hinder their routine. My top recommendation is Yaktrax. These rubber attachments fitted with metal coils offer a secure grip on icy surfaces. Whether on concrete or natural terrains, Yaktrax provide stability, reducing slips and falls. Don't let winter freeze your walks—stay steady with Yaktrax.

2. Nurturing Feet and Ankles: Combat Boot Confinement

Winter boots can inadvertently restrict foot and ankle mobility. To counter this, I prescribe foot and ankle exercises. Combat the tightness caused by elevated-heeled boots through calf, toe, and top-of-the-foot stretches. Keeping your feet nimble is key to comfortable winter movement.

3. Unraveling Winter Tensions: Open Up the Upper Body

Cold weather often prompts us to hunch and curl inwards. Counter this tendency with movements that expand and decompress the upper body. Neck and shoulder widening exercises work wonders. Consider lying on a foam roller to create expansiveness and relieve tension, promoting openness in the chest and shoulders.

Embrace Winter with Preparedness

Transitioning into winter requires a mindful approach to movement. Whether you're a walker braving icy paths or combatting the stiffness induced by cold weather, these strategies offer a holistic way to embrace winter wellness. Keep moving, stay agile, and remember: winter's challenges are opportunities for mindful movement growth.

Stay Warm and Keep Moving!