How to Combat Flabby Arm Syndrome
Let's Talk About Banishing "Bat Wings" - Arm Strengthening Tips
Do you find yourself struggling with what some folks fondly refer to as "bat wings" or "hi Jane" arms? That extra bit of tissue that tends to droop off the back of your arms might be causing some concern. The good news is that addressing this issue doesn't require drastic measures like liposuction. 🙅♀️ There's a way to tackle it that's more about understanding your body mechanics rather than resorting to spot treatments or tricep kickbacks. So, let's dive into how you can work on those "bat wings" and achieve stronger, more toned arms.
Ribcage Mechanics vs. Triceps Spot Treatments
The secret to combating what's playfully known as "flabby arm syndrome" lies in understanding how your ribcage and shoulder mechanics come into play. Instead of fixating on isolated tricep exercises, optimizing your ribcage positioning is essential to promote better arm movement. Let's explore a favorite exercise that can help address this concern effectively:
Weighted Arm Swings - A Must-Try Exercise
Grab two weights or any heavy objects you have at hand.
Extend both arms back, engaging your shoulder blades and keeping your ribs steady.
Release your arms forward, allowing them to rebound gently.
Perform a front-of-the-shoulder/scapula stretch for an added stretch. Place one arm behind your back, close to your side, and walk your hand toward your shoulder blades. This creates a gentle stretch that complements the arm swing exercise.
Thoracic/Shoulder Stretch for Improved Mobility
Find a counter, kitchen island, yoga block, or similar object to space out your forearms.
Position your elbows on the counter with the block between your forearms, and step back to lean your hips.
Slide your shoulders away from your ears and slightly curl your upper back, spreading your shoulder blades.
Lean your hips back, allowing your chest to drop forward.
Lean forward slightly to back off the stretch, and repeat a few times.
Supine Arm Series with Weights - Strengthen and Stabilize
Hold weights, arms raised toward the ceiling, palms facing in.
Check if your mid-ribcage makes contact with a bolster or support.
Perform "puppet arms" or overreaches to the ceiling, focusing on spreading your shoulder blades wide.
Open your arms to a T with a micro bend in the elbows, keeping your torso stable.
Continue with movements challenging your shoulder stability, range of motion, and torso control.
Additional Resources for Arm Strength and Mobility
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Remember, addressing arm concerns like "bat wings" is all about understanding your body's mechanics, optimizing movement, and incorporating targeted exercises. Don't hesitate to explore these exercises and resources to achieve stronger, more confident arms. 💪🦇